BackUpPlan course Sat 14th Dec, 2-4.30pm

Service Description

This course comprises the following components: - A lecture delivered by an expert with over four decades of experience in Sport and Fitness, as well as Strength, Conditioning, Injury Prevention, and Rehabilitation. This professional has worked extensively with elite and professional athletes, holds a Master's Degree in Sport Sciences, and has specialized in treating lower back pain for nearly 20 years. - A comprehensive, interactive, dynamic, and practical learning immersion (participants are required to wear sports attire for the duration of the course), which includes: - A PowerPoint presentation - Practical demonstrations and drills - Additional support - Training in self-assessment and body awareness - Practical tips and advice for preventing, treating, and managing lower back pain - Feedback and review sessions - Instruction and execution of the complete Back Up Plan routine with all attendees - A dedicated Q&A session - Each participant will receive a detailed reference book containing exercises for all movements included in the full Back Up Plan routine. - Participants will gain access to digital content, which includes more than 20 videos and a written program